THOMAS CATOE
CERFTIFIED PERSONAL TRAINER

SERVICES

ONLINE FITNESS COACHING

Seeking the perks of personalized training coupled with the freedom to exercise at your own pace? Experience the ultimate blend of both worlds and equip yourself with the necessary tools to reach YOUR fitness objectives!

Our monthly online coaching package is meticulously designed and competitively priced to cater to your individual needs. Within this package, you can expect: 

  • Live 1:1initial consultation to understand your health and fitness goals, background, and preferences
  • Personalized monthly training plans crafted by myself, not generated by AI, and supplemented with exercise demonstrations
  • Access to a full library of exercise demonstrations to ensure proper form and technique
  • Digital and/or print workout logging options for progress tracking
  • Free weekly check-ins to assess your progress
  • Unlimited messaging access to myself via app, so support an guidance are just a message away

PLEASE NOTE: This package does NOT include live 1:1 personal training sessions.

FILL OUT MY CONTACT FORM TO ENROLL TODAY!

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IN-PERSON PERSONAL TRAINING SESSIONS: INTIMATE PACKAGE

Unlock your full fitness potential with personalized, in-person training sessions. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to elevate your performance, I'm here to guide you every step of the way in a private, apartment-style gym setting.

With each session, you'll receive one-on-one attention through a custom workout plan tailored specifically to your needs and preferences. From strength training and cardiovascular workouts to flexibility and mobility exercises, each session is designed to maximize results and optimize your overall well-being.

FILL OUT MY CONTACT FORM TO ENROLL TODAY.

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IN-PERSON PERSONAL TRAINING SESSIONS: AT MODE GYM IN CHICAGO'S WEST LOOP

Unlock your full fitness potential with personalized, in-person training sessions at Mode Gym in West Loop, Chicago! This state of the art facility is fully equipped with cutting edge fitness technologies to enable you to kickstart your fitness journey and/or elevate your performance under my guidance.

With each session, you'll receive one-on-one attention through a custom workout tailored specifically to your needs and preferences. From strength training and cardiovascular workouts to flexibility and mobility exercises, each session is designed to maximize results and optimize your overall well-being.

PRICING MAY VARY; PERSONAL TRAINING PACKAGES MUST BE PURCHASED THROUGH MODE GYM AND REQUIRE A MEMBERSHIP. FILL OUT MY CONTACT FORM TO LEARN MORE.

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DON'T SEE A PACKAGE THAT'S SUITABLE FOR YOU?

Not a problem! Together, we can make your workouts work for you. Fill out my contact form, and I will reach out to you to discuss.

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